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What is the Transcendental Meditation (TM) technique?
 It is a simple, natural, effortless procedure practiced 20 minutes twice each day while sitting comfortably with the eyes closed. It’s not a religion, philosophy, or lifestyle. It’s the most widely practiced, most researched, and most effective method of self-development.
What happens when you meditate?
The Transcendental Meditation technique allows your mind to settle inward beyond thought to experience the source of thought — pure awareness, also known as transcendental consciousness. This is the most silent and peaceful level of consciousness — your innermost Self. In this state of restful
alertness, your brain functions with significantly greater coherence
and your body gains deep rest.
How many people practice the TM technique?
More than five million people worldwide have learned this simple,
natural technique — people of all ages, cultures, and religions.
How much scientific research has been done on the TM technique?
Over 600 research studies have been conducted at more than 200
universities and research centers (including Harvard, UCLA, and
Stanford). These studies have been published in more than 100 journals
Where did the TM technique come from?
The Transcendental Meditation technique is based on the ancient Vedic
tradition of enlightenment in India. This knowledge has been handed
down by Vedic masters from generation to generation for thousands of
years. About 50 years ago, Maharishi — the representative in our age of
the Vedic tradition — introduced Transcendental Meditation to the
world, restoring the knowledge and experience of higher states of
consciousness at this critical time for humanity. When we teach the
Transcendental Meditation technique today, we maintain the same
procedures and effectiveness as the teachers of thousands of years ago.
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